Here we are welcoming spring once more, how joyous! Spring is a time of physical and emotional growth and expansion. In spring the Qi of…

From it’s beginnings as an obscure Buddhist practice that originated 2600 years ago, mindfulness meditation is gaining traction as a legitimate and important technique for…

Love or hate her, Sarah Wilson’s recent book “First, We Make the Beast Beautiful” has started lots of important conversations about anxiety. A recent survey…

Modern life is busy and most people feel tired or exhausted at least some of the time. Usually, going to bed a bit earlier and…

I firmly believe that our bodies aren’t built for modern life.  For many people, the busyness and stress of life leave us feeling overwhelmed, exhausting…