Mood swings, irritability, bloating, food cravings, and breast tenderness—sound familiar? Pre-menstrual syndrome (PMS) includes all these symptoms and more, occurring in the week before your period. Pre-menstrual Dysphoric Disorder (PMDD) is a more severe form of PMS, with extreme symptoms that can disrupt work, relationships, and daily life.
Acupuncture and Chinese medicine can help you regain control of your moods, restore balance, and get back to feeling like yourself.
What Causes PMS and PMDD?
PMS and PMDD are caused by hormonal imbalances, particularly fluctuations in oestrogen and progesterone. Stress, poor diet, and insufficient sleep can also exacerbate symptoms.
Conventional Treatments vs Chinese Medicine
Conventional medical treatments often work by blocking hormones, which may relieve symptoms but do not address underlying imbalances. They can also come with unwanted side effects, making them more of a temporary fix than a long-term solution.
Chinese medicine takes a holistic approach, treating the body as a whole to regulate the underlying imbalance, rather than targeting individual symptoms. Treatments may include:
- Acupuncture to balance hormones, relieve stress, and promote calm
- Chinese herbal medicine tailored to your unique needs
- Lifestyle and dietary guidance
- Targeted supplements to support hormonal health
By addressing the root cause of PMS or PMDD, Chinese medicine helps restore harmony and wellbeing throughout your cycle.
Research Evidence for PMS Relief
Chinese medicine is a safe treatment approach for PMS. A systematic review of 19 studies found that acupuncture and herbal medicine led to a 50% or greater reduction in PMS and PMDD symptoms, with no adverse events reported.
Broader Benefits for Your Health
Chinese medicine is a gentle, natural option for a wide range of women’s health concerns, including:
- PMS and PMDD
- Period pain
- Heavy or irregular periods
- Fertility and preconception care
Whether your period is challenging, you’re planning a pregnancy, or you simply want to feel your best, Chinese medicine offers safe, effective support for your body and wellbeing.