Planning to get pregnant is the beginning of an exciting journey! How easily you conceive, how well you manage pregnancy, and ultimately the health of your baby all depend on your health at conception. Taking a moment to assess your overall wellbeing gives you the best chance of conceiving naturally and ensures your body is ready to nurture your baby.

Preconception Health – Why it Matters

Epigenetics is the study of how lifestyle, environment, and health factors can turn genes on or off, influencing long-term health. Emerging research suggests that your health before conception and during early pregnancy can have a profound impact on your child’s future wellbeing. Focusing on diet, stress management, and overall wellness is one of the most effective ways to give your baby the best start in life.

How Chinese Medicine can Support Fertility 

A preconception treatment plan can help your body reach optimal health for conception and pregnancy. Using traditional Chinese medicine (TCM) diagnostic techniques, subtle cues in your body are assessed to identify underlying imbalances. Treatment is then tailored for you, using a combination of acupuncture and Chinese herbal medicine.

Preconception Treatment – Key Focus Areas

Preconception treatments typically focus on:

~ Optimizing egg and sperm quality

~ Enhancing fertile cervical mucus

~ Ensuring a smooth, receptive endometrial lining

~ Balancing hormones and regulating your menstrual cycle

~ Reducing stress and anxiety

~ Supporting a healthy early pregnancy and preventing miscarriage

Evidence Supporting Acupuncture and Fertility 

Clinical research shows that acupuncture and Chinese medicine can support fertility by addressing conditions that may compromise reproductive health, including period pain, irregular cycles, and endometriosis. For women using IVF, IUI, or other assisted reproductive techniques, acupuncture has been shown to improve implantation rates and increase the likelihood of pregnancy.

Supporting Your Fertility Journey with Chinese Medicine

I have worked extensively with people planning a pregnancy to improve vitality, hormone balance, and overall reproductive health. Preconception care is about creating the optimal environment for your baby to thrive from the very beginning. I would love to support you on this journey, helping you achieve your best possible health and fertility.