Insomnia and poor sleep quality are two of the most common issues I see in clinic for perimenopausal women. Sleep is a fundamental pillar of…

Jaw pain or grinding your teeth? You’re not alone. Jaw tension or pain, as well as teeth grinding, are common in clinic at the moment….

If you’re like me and are in your 40’s, you may be noticing some weird changes with your periods. Heavy flow, mood swings, insomnia and…